A Fast Manual To The Mediterranean Diet

Purpose: about four tbsp/day

The amount of olive oil consists of oil used for cooking and salads and oil consumed in meals eaten outside the residence. In the group assigned to the Mediterranean diet with additional-virgin olive oil, the aim was to eat 50 g (appx. four tbsp.) or much more per day of the polyphenol-wealthy olive oil supplied, rather of the ordinary refined selection, which is lower in polyphenols.

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