Go Green Right now with this Fantastic Asparagus Dip

We all know we are supposed to consume plenty of dark green veggies but we really don’t usually make it happen. I was at a get together the other day and found this delicious and super straightforward to make dip.  I couldn’t get ample of it and acquired the recipe to share with all of you!  First, here’s the fantastic news about the well being benefits of asparagus:

Anti-inflammatory

With its distinctive mixture of nutrients, asparagus is a single of the greatest anti-inflammatory food items. Wealthy in saponins, quercetin, rutin and isohamnetin, asparagus is a wonderful food to assist to decrease the chance of several health issues.

Antioxidant

Asparagus is packed with antioxidants. Which includes vitamin C, beta-carotene, vitamin E, and a number of minerals. Asparagus is also one particular of the greens that includes the most glutathione, a distinct antioxidant that is specially excellent at supporting liver detoxification.

Anti-cancer

The glutathione and antioxidants that asparagus include are so abundant it tends to make an best foods to lessen cancer dangers.

Supports digestion

Asparagus is an uncommon digestive support foods due to the fact it contains a nutrient referred to as inulin.  Inulin is regarded as a prebiotic, a substance that passes undigested to the big intestine, feeding the pleasant bacteria associated with nutrient absorption.

Heart healthy

Rich in dietary fiber and nutritional vitamins from the B group, asparagus is also very good for your heart health.  Fiber assists to naturally lower cholesterol levels, and vitamin B helps to regulate homocysteine, an amino acid that is closely concerned in well being illnesses.

Asparagus Dip

1 lb of Asparagus (steamed)

eight oz of Mascarpone Cheese

2 tsps of fresh minced garlic

1 Tbs of Olive Oil

1 pinch salt

This recipe is so basic and will be the hit of the party.  Just steam the asparagus until soft. Then drain nicely and puree in food processor or your Vitamix.  Add in the cheese, garlic and olive oil to blend until finally creamy.

Serve with your favored pita chips, sliced veggies or crackers.

Healthier Blessings,

Sandy

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