How do you get your 7-a-day? Share your stories and recipes

Experts explained this week we need to be consuming seven portions of fruit and veg a day rather than five – but how are you meant to match it all in?

We’ve currently recommended 7 straightforward ways you can up your fruit and veg consumption. Now we’d like to hear from you.

Do you sneak some vegetables into a recipe? Or do you make a excellent fruit smoothie? What ever your techniques are to get as significantly fruit and veg into your diet regime, we’d like to hear from you. Share your suggestions, photos and recipes with GuardianWitness and we’ll characteristic the ideal.

  • GuardianWitness is the home of consumer-produced content on the Guardian. Contribute your video, images and stories, and browse news, evaluations and creations submitted by other folks. Posts will be reviewed prior to publication on GuardianWitness, and the ideal pieces will attribute on the Guardian internet site.

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