Rebecca Gentry: The Total Woman

The Bodyism private trainer shares the life-style and wellbeing essentials that help her to look and really feel her greatest

BY Ellen Burney | 05 April 2014

As a private trainer at the London health club Bodyism , and also as a model, Rebecca Gentry, 28, has a formidable work-out diary. “Running is hugely important to me. I run for psychological clearance. Somehow I figure out individuals niggles in my mind when I run.”

For 4 years -with peaks and troughs in intensity – she has run among 5 and ten kilometres three or 4 instances a week. In addition, she does at least two sessions of sprint intervals a week, covering three to 4 kilometres of 100m run/100m walk, plus two sessions of circuit-coaching with weights.

And there’s also her weekly yoga class. “I go to vinyasa yoga courses as I take pleasure in the faster speed,” she says. But Gentry is capable of calm. “When I am in want of much more meditation and thoughts-centring I practise jivamukti yoga, during which you chant. I really like to practise with Danai Kougiouli at Bodyism .”

Gentry’s diet program is a meat-free zone. “I find my protein sources from other foods. I eat organic eggs a couple of times a week and fish when I am out at a wonderful restaurant.” She avoids refined sugar and gluten “as much as I can” and loves raw meals. “I like the raw pizza at Wild Meals CafĂ© in Covent Backyard or beetroot ravioli at Down to Earth in Kensington and anything at Vantra Vitao .” And she does not drink alcohol. “It was a massive alter for me but now it really is second nature,” she says. “If I fancy something naughty I will have a slice of my mum’s homemade carrot or lemon drizzle cake.”

Rebecca’s essentials

– I see Laura Kimber at the Bulgari Spa as soon as a fortnight for a full-physique massage. She’s a superstar.

– I get my hair coloured and reduce by Charlie Manns at Electrical Hairdressing London and my lashes done by Tina at Tina Lashes .

– Will Shearer made me beautiful silver arrow earrings and a bracelet to match my most recent tattoo.

– I slather natural raw virgin coconut oil on my entire body right after an Epsom salt bath. Weleda Anti-Cellulite oil is incredible as well.

– I start off my day with sizzling water and lemon, BioKult tablets and Pukka Aloe Vera Juice as I require digestive support.

– I have a beetroot, apple, cucumber, spinach and ginger juice each and every other day from The Detox Kitchen.

– I use Dr Hauschka ‘s Melissa Day and Eye Cream and Cleansing Milk, plus Antipodes ‘ Avocado Evening Cream.

- My type is laid-back: Bodyism leggings or black Topshop jeans and a grey Gap cardie Nike Air Max trainers or Zara flats with spikes and a leather jacket.

- My mantra is: truly feel gratitude on waking up every single day. Set your very own direction. Comply with it wisely.

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