Tag Archives: Celiac

Depression and Celiac Disease

Depression is a condition which affects about 15% of the population.  Women are more likely to be affected than men (1). It is quite common for people who have been diagnosed as having Coeliac Disease to find themselves feeling depressed and anxious (2, 3).  For many, there is a link between food and a sense of control over their lives.  Celiacs are faced with something over which they feel no control. A diagnosis of celiac disease, the restriction the new diet places upon you, and a sense of isolation created because you feel you are not able to join in with everyone else can bring on symptoms of depression.

You Are What You Eat

Poor absorption of vitamins and minerals can make the celiac sufferer feel unwell, feeling depressed can be a side effect of not having the correct balance of foods which affect your mood and have a significant impact on how you are feeling emotionally.  For some of you simply sticking to a strict gluten-free diet will be enough.

Find A Helping Hand

For others outside help in the form of counseling and psychological support can be very helpful.

Get into The Driver’s Seat

Taking control of your life, finding alternatives to foods you previously enjoyed and living with celiac disease rather than letting the condition rule your life are the key.  See it as an opportunity to take control of your life, to eat better, fewer processed food, less junk food.

A Positive Attitude Makes All the Difference

Consider your cup – is it half full or half empty. You are on a restricted diet but at least your condition can be completely controlled without resorting to drugs or surgery.  Even a shopping trip can be an adventure rather than a drudge– what new gluten-free food can you find?

A Spirit Of adventure

Discover yours! Try new things, take up new interests, meet new people.

On a personal note, I have become much more adventurous since being on a gluten-free diet – I’ll try anything once! I have extended my range of food; I can eat better and more healthily.

All of these strategies can make a huge difference to your state of mind and they are all within your grasp.  Take control and get the most out of your life.

  1. https://www.nimh.nih.gov/health/topics/depression/index.shtml
  2. https://www.beyondceliac.org/celiac-disease/related-conditions/depression/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3641836/
Dr. Serge Gregoire
Dr. Serge is a clinical nutritionist. He owns a doctorate degree in nutrition from McGill University in Canada. In addition, he completed a 7-year postdoctoral training at Harvard Medical School in Massachusetts where he studied the impact of fat as it relates to heart disease.

He has authored a book on this topic that is awaiting publication with Edition Berger publishers in Canada. He holds an advance certification in Nutrition Response Testing (SM) from Ulan Nutritional Systems in Florida and he is a certified herbalist through the Australian College of Phytotherapy.

His personalized nutritional programs allow to help individuals with a wide variety of health concerns such as hormonal imbalance, digestive issues, heart-related conditions, detoxes/cleanses, weight loss, fatigue, migraines, allergies, among others.

Celiac Illness Linked to Elevated Threat of CAD

If you have celiac disease, then you are virtually twice as very likely to produce CAD – coronary artery illness. This hyperlink was demonstrated in a big retrospective examine presented at the American College of Cardiology 2014 Scientific Sessions last week.

Our findings reinforce the thought that chronic inflammation, regardless of whether it is from an infection or a condition, can have an adverse role in CAD and heart overall health in common.” -Dr. Rama Dilip Gajulapalli

Celiac illness is a persistent inflammatory problem of the digestive program. It damages the lining of the tiny intestine. As a result, absorption of essential nutrients is severely inhibited. This injury is caused by an inflammatory response due to consuming gluten, which is discovered in wheat, barley and rye.

Celiac illness was also linked to a 1.four occasions higher threat of stroke. In previous studies, celiac disease has been linked to arrhythmias and possible heart failure. This new examine backlinks celiac condition with CAD. This link appeared even in the absence of traditional cardiovascular disease danger elements.

Concerning these outcomes, review coinvestigator, Dr. Rama Dilip Gajulapalli, of the Cleveland Clinic, stated “Primary-care physicians, gastroenterologists, and [other] healthcare practitioners require to be mindful of their celiac individuals they have to be on the view for probable cardiac ailments.

Connected Article: 6 Methods to Heal Coronary Heart Disease Naturally

The connection in between celiac condition and CAD is most likely associated with persistent irritation. Dr. Gajulapalli explained: “Folks with celiac ailment have some persistent minimal-grade irritation in the gut that can spill immune mediators into the bloodstream, which can then accelerate the process of atherosclerosis and, in turn, CAD… Our findings reinforce the thought that persistent irritation, whether it is from an infection or a disease, can have an adverse function in CAD and heart health in general.“(1)

Other inflammatory illnesses, such as rheumatoid arthritis, lupus, and inflammatory bowel illness have also been linked to increased risk of CAD. This reinforces the idea the chronic inflammation is a culprit in the improvement of these ailments.

Associated Article: Heart Illness and the Cholesterol Myth

The essential get away from this new research is that chronic irritation – “…no matter whether it is from an infection or a disease…” – adversely affects your heart health. So, controlling persistent inflammation is the essential to decreasing your chance of coronary artery disease.

one. If you have been diagnosed with celiac disease or gluten sensitivity, the remedy is a gluten-cost-free diet regime. This eliminates the source of inflammation.

two. There are several other dietary sources of inflammation as effectively. Find out to control inflammation with your diet regime.

three. The correct type of exercising can help your correct metabolic and hormonal imbalances that affect irritation. Routinely engaging in high intensity interval training reduces your threat of heart illness, stroke, diabetes, depression and lowers irritation as well.

Stick to Dr. Brent Hunter at Wellness Achiever and on Facebook.

References

Celiac Ailment Linked to Almost Doubled Danger of CAD