Tag Archives: irritable

Seven ways … to manage irritable bowel syndrome

Irritable bowel syndrome may be inherited. It is linked to oversensitive nerves in the gut, causing debilitating pains and cramps among other symptoms. But there are ways to manage it and reduce its impact on your life.

Consider medication

Speak to your doctor about what is recommended for your particular type of IBS. If you have IBS with constipation (IBS-C), then laxatives could help. These range from osmotic laxatives, which increase water inside the colon, to cathartic laxatives, which stimulate the colon walls, although the latter may not be effective long-term. If you have IBS with diarrhoea (IBS-D), then over-the-counter medications such as loperamide can help control your symptoms.

Try probiotics

Research has suggested that changes in gut flora may trigger IBS by increasing inflammation and altering digestive motility. For some people, probiotics – available in capsules, powders and yoghurts – can alleviate symptoms, balancing gut flora by inhibiting the growth of disease-causing bacteria, slowing down bowel movements and fighting inflammation.

Move to a high-fibre diet

If you have IBS-C or IBS-D, then increasing dietary fibre with fruit, vegetables, beans, whole-grain breads and cereals may relieve symptoms. High-fat meals can cause problems by inducing vigorous colon contractions more rapidly than usual, which can trigger cramping and diarrhoea. However, IBS has quite a wide spectrum and only one in six IBS patients experience improvements from this diet. Others find that it worsens symptoms, and may benefit from a different regime such as a ketogenic (low carb) diet, aimed at reducing inflammation.

Take exercise

Research has suggested that 30 minutes of exercise, such as walking at a moderate pace, five days a week can significantly help to ease common symptoms such as constipation and abdominal cramps. It is best to consult your doctor about what exercise regime may be suitable, but try to keep a routine so you exercise at the same time each day and avoid exercising within an hour of meals.

Reduce your stress levels

Stress is widely thought to trigger IBS, partly because of the neural connections between the brain and the gut, and any external stressors make the mind more aware of painful colon spasms. IBS may be an auto-immune disorder, and the immune system is heavily affected by stress. Try to make time in your day for relaxation sessions and, if you have a stressful life, consider taking up yoga or meditation, or practise breathing exercises.

Keep a food diary

IBS patients have different triggers, so keep a daily diary of all the foods and drinks that make your symptoms flare up. If you experience bloating, you may want to try eliminating gas-producing foods such as resistant starch (found in cold potatoes and bread), beans, cruciferous vegetables such as cabbage, and carbonated drinks. Fructose, found in sweet vegetables and fruit, can also trigger diarrhoea, gas and bloating in IBS sufferers, and it is worth remembering that one in 10 IBS sufferers are lactose intolerant, so minimising dairy products can provide relief. Caffeine can make diarrhoea worse, so limit coffee and tea to three cups a day.

Try peppermint oil

Studies have shown that peppermint oil may be effective in reducing the severity of abdominal cramps and spasms, bloating and the intensity of bowel movement urgency and pain when passing stools, particularly in patients with IBS-D. Try purchasing enteric-coated peppermint oil, specially coated tablets that slowly release the oil in the small intestine.

Seven ways … to manage irritable bowel syndrome

Irritable bowel syndrome may be inherited. It is linked to oversensitive nerves in the gut, causing debilitating pains and cramps among other symptoms. But there are ways to manage it and reduce its impact on your life.

Consider medication

Speak to your doctor about what is recommended for your particular type of IBS. If you have IBS with constipation (IBS-C), then laxatives could help. These range from osmotic laxatives, which increase water inside the colon, to cathartic laxatives, which stimulate the colon walls, although the latter may not be effective long-term. If you have IBS with diarrhoea (IBS-D), then over-the-counter medications such as loperamide can help control your symptoms.

Try probiotics

Research has suggested that changes in gut flora may trigger IBS by increasing inflammation and altering digestive motility. For some people, probiotics – available in capsules, powders and yoghurts – can alleviate symptoms, balancing gut flora by inhibiting the growth of disease-causing bacteria, slowing down bowel movements and fighting inflammation.

Move to a high-fibre diet

If you have IBS-C or IBS-D, then increasing dietary fibre with fruit, vegetables, beans, whole-grain breads and cereals may relieve symptoms. High-fat meals can cause problems by inducing vigorous colon contractions more rapidly than usual, which can trigger cramping and diarrhoea. However, IBS has quite a wide spectrum and only one in six IBS patients experience improvements from this diet. Others find that it worsens symptoms, and may benefit from a different regime such as a ketogenic (low carb) diet, aimed at reducing inflammation.

Take exercise

Research has suggested that 30 minutes of exercise, such as walking at a moderate pace, five days a week can significantly help to ease common symptoms such as constipation and abdominal cramps. It is best to consult your doctor about what exercise regime may be suitable, but try to keep a routine so you exercise at the same time each day and avoid exercising within an hour of meals.

Reduce your stress levels

Stress is widely thought to trigger IBS, partly because of the neural connections between the brain and the gut, and any external stressors make the mind more aware of painful colon spasms. IBS may be an auto-immune disorder, and the immune system is heavily affected by stress. Try to make time in your day for relaxation sessions and, if you have a stressful life, consider taking up yoga or meditation, or practise breathing exercises.

Keep a food diary

IBS patients have different triggers, so keep a daily diary of all the foods and drinks that make your symptoms flare up. If you experience bloating, you may want to try eliminating gas-producing foods such as resistant starch (found in cold potatoes and bread), beans, cruciferous vegetables such as cabbage, and carbonated drinks. Fructose, found in sweet vegetables and fruit, can also trigger diarrhoea, gas and bloating in IBS sufferers, and it is worth remembering that one in 10 IBS sufferers are lactose intolerant, so minimising dairy products can provide relief. Caffeine can make diarrhoea worse, so limit coffee and tea to three cups a day.

Try peppermint oil

Studies have shown that peppermint oil may be effective in reducing the severity of abdominal cramps and spasms, bloating and the intensity of bowel movement urgency and pain when passing stools, particularly in patients with IBS-D. Try purchasing enteric-coated peppermint oil, specially coated tablets that slowly release the oil in the small intestine.

Seven ways … to manage irritable bowel syndrome

Irritable bowel syndrome may be inherited. It is linked to oversensitive nerves in the gut, causing debilitating pains and cramps among other symptoms. But there are ways to manage it and reduce its impact on your life.

Consider medication

Speak to your doctor about what is recommended for your particular type of IBS. If you have IBS with constipation (IBS-C), then laxatives could help. These range from osmotic laxatives, which increase water inside the colon, to cathartic laxatives, which stimulate the colon walls, although the latter may not be effective long-term. If you have IBS with diarrhoea (IBS-D), then over-the-counter medications such as loperamide can help control your symptoms.

Try probiotics

Research has suggested that changes in gut flora may trigger IBS by increasing inflammation and altering digestive motility. For some people, probiotics – available in capsules, powders and yoghurts – can alleviate symptoms, balancing gut flora by inhibiting the growth of disease-causing bacteria, slowing down bowel movements and fighting inflammation.

Move to a high-fibre diet

If you have IBS-C or IBS-D, then increasing dietary fibre with fruit, vegetables, beans, whole-grain breads and cereals may relieve symptoms. High-fat meals can cause problems by inducing vigorous colon contractions more rapidly than usual, which can trigger cramping and diarrhoea. However, IBS has quite a wide spectrum and only one in six IBS patients experience improvements from this diet. Others find that it worsens symptoms, and may benefit from a different regime such as a ketogenic (low carb) diet, aimed at reducing inflammation.

Take exercise

Research has suggested that 30 minutes of exercise, such as walking at a moderate pace, five days a week can significantly help to ease common symptoms such as constipation and abdominal cramps. It is best to consult your doctor about what exercise regime may be suitable, but try to keep a routine so you exercise at the same time each day and avoid exercising within an hour of meals.

Reduce your stress levels

Stress is widely thought to trigger IBS, partly because of the neural connections between the brain and the gut, and any external stressors make the mind more aware of painful colon spasms. IBS may be an auto-immune disorder, and the immune system is heavily affected by stress. Try to make time in your day for relaxation sessions and, if you have a stressful life, consider taking up yoga or meditation, or practise breathing exercises.

Keep a food diary

IBS patients have different triggers, so keep a daily diary of all the foods and drinks that make your symptoms flare up. If you experience bloating, you may want to try eliminating gas-producing foods such as resistant starch (found in cold potatoes and bread), beans, cruciferous vegetables such as cabbage, and carbonated drinks. Fructose, found in sweet vegetables and fruit, can also trigger diarrhoea, gas and bloating in IBS sufferers, and it is worth remembering that one in 10 IBS sufferers are lactose intolerant, so minimising dairy products can provide relief. Caffeine can make diarrhoea worse, so limit coffee and tea to three cups a day.

Try peppermint oil

Studies have shown that peppermint oil may be effective in reducing the severity of abdominal cramps and spasms, bloating and the intensity of bowel movement urgency and pain when passing stools, particularly in patients with IBS-D. Try purchasing enteric-coated peppermint oil, specially coated tablets that slowly release the oil in the small intestine.

Seven ways … to manage irritable bowel syndrome

Irritable bowel syndrome may be inherited. It is linked to oversensitive nerves in the gut, causing debilitating pains and cramps among other symptoms. But there are ways to manage it and reduce its impact on your life.

Consider medication

Speak to your doctor about what is recommended for your particular type of IBS. If you have IBS with constipation (IBS-C), then laxatives could help. These range from osmotic laxatives, which increase water inside the colon, to cathartic laxatives, which stimulate the colon walls, although the latter may not be effective long-term. If you have IBS with diarrhoea (IBS-D), then over-the-counter medications such as loperamide can help control your symptoms.

Try probiotics

Research has suggested that changes in gut flora may trigger IBS by increasing inflammation and altering digestive motility. For some people, probiotics – available in capsules, powders and yoghurts – can alleviate symptoms, balancing gut flora by inhibiting the growth of disease-causing bacteria, slowing down bowel movements and fighting inflammation.

Move to a high-fibre diet

If you have IBS-C or IBS-D, then increasing dietary fibre with fruit, vegetables, beans, whole-grain breads and cereals may relieve symptoms. High-fat meals can cause problems by inducing vigorous colon contractions more rapidly than usual, which can trigger cramping and diarrhoea. However, IBS has quite a wide spectrum and only one in six IBS patients experience improvements from this diet. Others find that it worsens symptoms, and may benefit from a different regime such as a ketogenic (low carb) diet, aimed at reducing inflammation.

Take exercise

Research has suggested that 30 minutes of exercise, such as walking at a moderate pace, five days a week can significantly help to ease common symptoms such as constipation and abdominal cramps. It is best to consult your doctor about what exercise regime may be suitable, but try to keep a routine so you exercise at the same time each day and avoid exercising within an hour of meals.

Reduce your stress levels

Stress is widely thought to trigger IBS, partly because of the neural connections between the brain and the gut, and any external stressors make the mind more aware of painful colon spasms. IBS may be an auto-immune disorder, and the immune system is heavily affected by stress. Try to make time in your day for relaxation sessions and, if you have a stressful life, consider taking up yoga or meditation, or practise breathing exercises.

Keep a food diary

IBS patients have different triggers, so keep a daily diary of all the foods and drinks that make your symptoms flare up. If you experience bloating, you may want to try eliminating gas-producing foods such as resistant starch (found in cold potatoes and bread), beans, cruciferous vegetables such as cabbage, and carbonated drinks. Fructose, found in sweet vegetables and fruit, can also trigger diarrhoea, gas and bloating in IBS sufferers, and it is worth remembering that one in 10 IBS sufferers are lactose intolerant, so minimising dairy products can provide relief. Caffeine can make diarrhoea worse, so limit coffee and tea to three cups a day.

Try peppermint oil

Studies have shown that peppermint oil may be effective in reducing the severity of abdominal cramps and spasms, bloating and the intensity of bowel movement urgency and pain when passing stools, particularly in patients with IBS-D. Try purchasing enteric-coated peppermint oil, specially coated tablets that slowly release the oil in the small intestine.

Gluten-free foods can relieve symptoms of irritable bowel syndrome | Letters

Arwa Mahdawi (My plea for gluten tolerance, 7 September) appears to be unaware that many people requesting gluten-free foods are suffering from food intolerances. Such sufferers do not have coeliac disease, which is an example of food hypersensitivity. Irritable bowel syndrome (IBS) is such a condition that can be much relieved by the low-Fodmap (fermentable, oligosaccharides, disaccharides, monosaccharides, and polyols) diet as described by Monash University, based on the work of Dr Sue Shepherd and Dr Peter Gibson.

The research includes the group of poorly absorbed short-chain carbohydrates, which include lactose, fructose, polyols and fructans. Fructans include many wheat-based products. Therefore relief of IBS symptoms can be eased by trying gluten-free foods.
Rosie Keegan
London

Join the debate – email guardian.letters@theguardian.com

How to Deal with IBS (Irritable Bowel Syndrome) Naturally

IBS or Irritable Bowel Syndrome can take place to any individual. Normally, men and women who endure from IBS don’t have a healthful diet regime and/or are exposed to stressors frequently. Then, there are also these who have IBS due to foods allergy symptoms that they are not conscious of. And in extreme circumstances, folks who have depression and/or anxiety disorder can also be victims of IBS.

Do note that IBS is distinct from LBM (Loose Bowel Motion or, in layman’s terms, diarrhea). Although each are characterized by diarrhea and stomach cramps, IBS has other signs and symptoms, such as bloating, constipation, fuel, mucus in the stool, and irregular bowel movement.

It is tempting to treat IBS making use of prescription medicines and more than-the-counter medications because these can give you a fast resolve — but why not go the organic route and depart individuals chemical substances behind? Plus, you lower your probabilities of encountering side results from taking these capsules.

Here are some suggestions on IBS natural treatment method

1. Find out how to deal with your tension much better

When you are stressed out, your hormones not only go haywire your stomach’s acidity will also shoot up. When that occurs, your digestive technique (especially the little intestine) is affected negatively, hence leading to IBS.

Not absolutely everyone is outfitted with the right disposition and mindset to deal with pressure appropriately. At times, you get so stressed that you fail to see how you can get out of that abyss you are in. The remedy: Attempt meditation and other comforting methods to support you cope with pressure far better. Deep breathing exercises as quickly as you wake up and just before you go to sleep at night can aid.

Shifting your point of view is a fantastic way to deal with tension greater, too. As an alternative of dwelling in negativity, keep telling yourself that you are more powerful than you think — and for that reason, you will be ready to deal with nerve-racking folks and conditions much better.

One more IBS all-natural therapy is to anticipate which triggers anxiety. How do you do this? Commence trying to keep a journal (it doesn’t matter if it is a handwritten or “digital” 1) and jot down the demanding incidents, events, and folks that you encounter. Undertaking so will help you determine these IBS tension-associated brings about — and learn how to cope with them, if not steer clear of them fully.

2. Uncover out if you’re allergic to specified types of foods

People have this preconceived notion that allergic reactions appear as early as infancy or childhood. However, the reality is that some allergies build in excess of time. For example, you could have been fine eating seafood just before, yet out of the blue you’re breaking out in hives and experiencing IBS after consuming a seafood-laden pasta dish. If this takes place when or twice, that may be okay, but if it keeps recurring, then you may have to get tested for meals allergy symptoms.

If you really do not have the spending budget — or time — to get by yourself examined, consider getting rid of seafood, nuts, eggs and other dairy items, and other common foods allergens (such as soy, yeast, dairy, and gluten) from your diet. Stay away from these normal allergens for twelve weeks, then reintroduce them yet again one by one particular so you can narrow down which ones are triggering the allergy symptoms.

3. Eat wholesome

Generating your diet a lot more nutritious is an efficient IBS all-natural treatment. Include fiber-wealthy food items this kind of as leafy greens and fruits into your diet, but don’t shock your program with as well a lot of these if you’re not employed to eating fruits and veggies on a regular basis. The very best way is to increase the sum of fiber steadily.

Make it a level to frequently drink peppermint or ginger tea, which are the two recognized to soothe stomach and digestive problems. IBS can also strip away great bacteria (which you need to have to hold IBS at bay) from your digestive system, so load up with meals that incorporate very good bacteria, this kind of as cultured (coconut) yogurt, miso, and sauerkraut.

Sources: Greatest Wellness, Dr Hyman, and Naturopathic.

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My week on Soylent: ‘I was irritable, grumpy and a general pain in the arse’


‘The video over charts my slide into misery as I struggled to stick to Soylent for the whole period,’ explained Adam Gabbatt

“The powder you now behold is far more than meets the eye,” reads the advertising and marketing materials that accompanied what was to be my meals for the week.

“This mix of mass, vitality and data is the staple foods of the potential. Refined, robust and productive, Soylent is meals that functions.”

Soylent was designed by software program engineer Rob Rhinehart. In February 2013 he wrote a blogpost explaining how he had researched “every single substance the physique demands to survive, plus a few extras proven to be helpful, and obtained all of them in practically raw chemical kind”.

Rhinehart then mixed the chemical compounds collectively and consumed the resulting mixture. And nothing else. For a month.

He was really pleased with the outcomes of his experiment.

I feel like the six million dollar guy. My physique has noticeably improved, my skin is clearer, my teeth whiter, my hair thicker and my dandruff gone. My resting heart charge is reduced, I have not felt the least bit sickly, uncommon for me this time of yr. I have had a common skin problem referred to as Keratosis Pilaris since birth. That was gone by day 9. I utilised to run less than a mile at the health club now I can run seven. I have much more power than I know what to do with.

On day 4, I caught myself balancing on the curb and jumping on and off the sidewalk when crossing the street like I utilised to do when I was a child. Folks gave me unusual appears but I just smiled back. Even my scars appear far better.

It was with this in thoughts that I acquired a week’s really worth of Soylent – which comes as a powder with additional ‘oil blend’ – in mid-May, and set about consuming it, and practically nothing else, for a week.

Soylent has come a prolonged way since it was initially prepared in Rhinehart’s kitchen-cum chemistry-lab. The 1st mass-produced batch went on common sale this month. You can acquire a week’s worth for $ 85 from a snazzy site. Rhinehart says individuals can live on it solely, despite the fact that he expects most clients to use it for “50-80%” of their meals.

When Rhinehart 1st attempted his property-created Soylent, he was pleasantly stunned. “I felt like I would just had the very best breakfast of my existence,” he wrote on his weblog. By day four, in addition to balancing on curbs and jumping on and off sidewalks when crossing streets, he had “observed how significantly more healthy [his] skin was”.

“It’s extended been dry and rough, with splotches and red bumps but now it truly is soft, smooth and clear,” the Soylent founder noted.

When I very first attempted Soylent I was also pleasantly shocked. It tasted fine. Slightly sweet, relatively pleasant, oaty, a bit powdery, but fine. It was like a protein shake with sawdust in it.

However, the similarity between Rhinehart’s expertise and mine ended with that original shock. I did not really feel like I had had the very best meal of my daily life. I felt like I had drunk a notably powdery drink.

By day four, when Rhinehart was bounding around like a healthier-skinned labrador, I was extensively miserable. It was not just that I missed food – which I did – but that I was always hungry. I was irritable, grumpy and a common discomfort in the arse to perform with. I was exhausted, farting and normally pissed off: with myself, for possessing volunteered to do this, with Soylent, for not filling me up much more, with my close friends and colleagues, for consuming.

I did not discover a dramatic improvement in my skin. I was not balancing on curbs. Although it was not the objective of Soylent, Rhineheart misplaced 8lbs of fat in the initial week. I stayed precisely the very same excess weight but, oddly and unwantedly, my bodyfat percentage elevated: from 12.4% to 13.five%. It was not a great week.

The video over charts my slide into misery as I struggled to stick to Soylent for the entire time period. There are, I am confident, several outstanding and noble uses for Soylent. It could have an influence in areas devastated by famine or catastrophe. (As long as it could be mixed with clean water). It could be utilized as a fast lunch substitute as a salesman powers through those critical facts and figures.

But will the western planet turn into completely Soylent dependent? Will we all be strutting close to with soft smooth skin and glossy hair as a result? Will standard strolling be phased out, replaced by curb balancing and skipping gleefully? Is meals dead now?

In a word, no.