Tag Archives: says

Loneliness as bad for health as long-term illness, says GPs’ chief

Being lonely can be as bad for someone’s health as having a long-term illness such as diabetes or high blood pressure, the leader of Britain’s GPs will warn on Thursday.

Patients who visit their family doctor because they are suffering from loneliness and want some human contact are adding to the pressures the NHS is under, Dr Helen Stokes-Lampard will tell the Royal College of General Practitioners (RCGP).

But she will also urge GPs to make the time to see such patients, so that they have someone to talk to, despite being overworked because of the growing demands on their schedules.

The estimated 1.1 million Britons to be lonely are 50% more likely to die prematurely than people with a good social network, making loneliness as big a mortality risk as diabetes, the college says.

“Social isolation and loneliness are akin to a chronic long-term condition in terms of the impact they have on our patients’ health and wellbeing,” the college’s chair will tell its annual conference.

“GPs see patients, many of whom are widowed, who have multiple health problems like diabetes, hypertension and depression, but often their main problem isn’t medical, [it’s that] they’re lonely.”

Acting as a sympathetic listening ear is often more useful than giving someone a prescription for drugs or offering lifestyle advice, Stokes-Lampard will add. “The guidelines say we should be talking to them about their weight, exercise and prescribing more medication. But really what these patients need is someone to listen to them and to find purpose in life.

“Loneliness and social isolation are not the exclusive preserve of the elderly. They are not something that can be treated with pharmaceuticals or that can be referred for hospital treatment”.

Three out of four GPs say they see between one and five lonely people a day, according to research among over 1,000 family doctors undertaken in 2013 by the Campaign to End Loneliness. One in 10 said they saw between six and ten patients daily who had come in mainly because they were lonely. But only 13% felt well equipped to help them.

Lonely people are known to consult their GP more than others.

“The health impacts of loneliness can be devastating; it is worse for you than obesity, and as bad as smoking 15 cigarettes a day. Chronic loneliness is cutting lives short, and the problem is growing,” said Laura Alcock-Ferguson, the campaign’s executive director.

Recent research it undertook with the London School of Economics found that £3 in health costs was saved for every pound spent tackling loneliness. Local NHS bodies should invest in services that will stop lonely people needing to see their GP in the first place, she added.

Age UK said that about a million older people suffered from loneliness, “an often devastating state of profound unhappiness”, and that feelings of isolation could be a sign of underlying ill-health.

“Loneliness can sometime be the face of more serious underlying issues and should not be disregarded as a minor problem. GPs should be alert to any underlying mental health problems such as depression,” said Caroline Abraham, Age UK’s charity director. GPs should do more to direct lonely people to services that can support them, she added.

NHS England agreed with the RCGP chief that GPs spending time with lonely people was a good use of their time.

“Older people can sometimes decide to soldier on through illness, which can then lead to more serious health problems,” a spokesman said.

“Just having someone to talk to makes it more likely that health problems are mentioned and help sought early, which is particularly important as we move into winter, as elderly patients make up the largest number of hospital admissions.”

But Stokes-Lampard added that GPs needed to have less pressurised schedules so that they had enough “time to care” for socially isolated patients.

Other research by the Campaign to End Loneliness found that 52% of lonely people miss being together with someone, 51% miss laughing with someone and 46% miss not having a hug.

Jeremy Hunt, the health secretary, will use his speech at the conference in Liverpool to announce an extension of a scheme in which newly-qualified doctors are given £20,000 in return for becoming a trainee GP in areas of England with acute shortages of family doctors.

Loneliness as bad for health as long-term illness, says GPs’ chief

Being lonely can be as bad for someone’s health as having a long-term illness such as diabetes or high blood pressure, the leader of Britain’s GPs will warn on Thursday.

Patients who visit their family doctor because they are suffering from loneliness and want some human contact are adding to the pressures the NHS is under, Dr Helen Stokes-Lampard will tell the Royal College of General Practitioners (RCGP).

But she will also urge GPs to make the time to see such patients, so that they have someone to talk to, despite being overworked because of the growing demands on their schedules.

The estimated 1.1 million Britons to be lonely are 50% more likely to die prematurely than people with a good social network, making loneliness as big a mortality risk as diabetes, the college says.

“Social isolation and loneliness are akin to a chronic long-term condition in terms of the impact they have on our patients’ health and wellbeing,” the college’s chair will tell its annual conference.

“GPs see patients, many of whom are widowed, who have multiple health problems like diabetes, hypertension and depression, but often their main problem isn’t medical, [it’s that] they’re lonely.”

Acting as a sympathetic listening ear is often more useful than giving someone a prescription for drugs or offering lifestyle advice, Stokes-Lampard will add. “The guidelines say we should be talking to them about their weight, exercise and prescribing more medication. But really what these patients need is someone to listen to them and to find purpose in life.

“Loneliness and social isolation are not the exclusive preserve of the elderly. They are not something that can be treated with pharmaceuticals or that can be referred for hospital treatment”.

Three out of four GPs say they see between one and five lonely people a day, according to research among over 1,000 family doctors undertaken in 2013 by the Campaign to End Loneliness. One in 10 said they saw between six and ten patients daily who had come in mainly because they were lonely. But only 13% felt well equipped to help them.

Lonely people are known to consult their GP more than others.

“The health impacts of loneliness can be devastating; it is worse for you than obesity, and as bad as smoking 15 cigarettes a day. Chronic loneliness is cutting lives short, and the problem is growing,” said Laura Alcock-Ferguson, the campaign’s executive director.

Recent research it undertook with the London School of Economics found that £3 in health costs was saved for every pound spent tackling loneliness. Local NHS bodies should invest in services that will stop lonely people needing to see their GP in the first place, she added.

Age UK said that about a million older people suffered from loneliness, “an often devastating state of profound unhappiness”, and that feelings of isolation could be a sign of underlying ill-health.

“Loneliness can sometime be the face of more serious underlying issues and should not be disregarded as a minor problem. GPs should be alert to any underlying mental health problems such as depression,” said Caroline Abraham, Age UK’s charity director. GPs should do more to direct lonely people to services that can support them, she added.

NHS England agreed with the RCGP chief that GPs spending time with lonely people was a good use of their time.

“Older people can sometimes decide to soldier on through illness, which can then lead to more serious health problems,” a spokesman said.

“Just having someone to talk to makes it more likely that health problems are mentioned and help sought early, which is particularly important as we move into winter, as elderly patients make up the largest number of hospital admissions.”

But Stokes-Lampard added that GPs needed to have less pressurised schedules so that they had enough “time to care” for socially isolated patients.

Other research by the Campaign to End Loneliness found that 52% of lonely people miss being together with someone, 51% miss laughing with someone and 46% miss not having a hug.

Jeremy Hunt, the health secretary, will use his speech at the conference in Liverpool to announce an extension of a scheme in which newly-qualified doctors are given £20,000 in return for becoming a trainee GP in areas of England with acute shortages of family doctors.

Get up, stand up: including exercise in everyday life healthier than gym, says study

Incorporating physical activity into our everyday lives, from taking the stairs to holding “walkaround” meetings in the office, is more likely to protect us from heart disease and an early death than buying a gym membership, according to the author of a major new global study.

The study, published in the Lancet medical journal, found that one in 20 cases of heart disease and one in 12 premature deaths around the globe could be prevented if people were more physically active. It compared 130,000 people in 17 countries, from affluent countries like Canada and Sweden to some of the least affluent, including Bangladesh and Zimbabwe.

While 30 minutes of exercise per day for five days a week, which most guidelines recommend, reduces heart disease and deaths, one to two hours a day is the optimal amount of physical activity, said lead author Professor Scott Lear, of Simon Fraser University’s faculty of health sciences in Vancouver, Canada.

Most people will think they cannot incorporate that much physical activity into their life, he said. “They will think ‘I’m stressed out and have to make dinner – and then do exercise for two hours!’” he said.

But the study showed that those people who have the highest activity levels are those for whom it is part of their everyday working lives. In developing countries, more people still have physically taxing jobs but as they become more economically prosperous, their activity levels fall.

“They are going from sweeping the floor to buying a vacuum,” said Lear.

He does not advocate selling the vacuum cleaner, but we could all incorporate more activity into our lives rather than relying on occasional forays to the gym or swimming pool. “It becomes routine as opposed to an endeavour,” he said. “Sitting for hours is not good for hearts or the physical body. Getting up every 20 to 30 minutes for a walk around is beneficial. I have a cooking timer.

“We spend a lot of time in meetings. If it is just two or three people, why not have a walkaround meeting?”

He also suggests playing with children in the park rather than sitting watching them, increasing the walk to work by getting off the tube or bus early and taking the stairs rather than the lift.

The authors found that the more physically active people were, the lower their risk of heart disease or an early death.

“Participating at even low physical activity confers benefit and the benefit continues to increase up to high total physical activity,” says the study. People who did more than 750 minutes of brisk walking or equivalent activity per week reduced their risk of death by 36%.

But the study notes that “the affordability of other CVD [cardiovascular disease] interventions such as consuming fruits and vegetables and generic CVD drugs is beyond the reach of many people in low-income and middle-income countries; however, physical activity represents a low-cost approach to CVD prevention.”

While the amount of physical work people do in low income countries reduces heart disease, their chances of surviving if they do have a heart attack or stroke are lower because their health services are not as advanced.

The World Health Organisation recommends that adults aged 18-64 years old do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week, as well as muscle strengthening exercises at least two days a week. But it is thought that almost a quarter (23%) of the world’s population are not meeting physical activity guidelines.

The study is the first to compare physical activity and heart disease levels in countries of varying affluence.

“The clear-cut results reinforce the message that exercise truly is the best medicine at our disposal for reducing the odds of an early death,” said Dr James Rudd, a senior lecturer in cardiovascular medicine at the University of Cambridge.If a drug company came up with a medicine as effective as exercise, they would have a billion-dollar blockbuster on their hands and a Nobel prize in the post.”

“There is a trend for more heart disease in lower income groups both within and between populations,” said John Martin, professor of cardiovascular medicine at University College London. “In the UK it has been shown that lower social class is associated with more heart disease. Walking is easy and cheap. This study should encourage governments to rebalance health budgets away from high tech treatment of heart disease to promoting simple strategies of prevention like walking.”

Professor Metin Avkiran, associate medical director at the British Heart Foundation said: “In an age where we’re living increasingly busy but often sedentary lives in the west, weaving physical activity into our daily routines has never been more important, not only to improve our physical health but also overall well-being. Increased physical activity could have an even greater beneficial impact in lower income countries, due to its low its cost and the high incidence of heart disease in those countries.”

Get up, stand up: including exercise in everyday life healthier than gym, says study

Incorporating physical activity into our everyday lives, from taking the stairs to holding “walkaround” meetings in the office, is more likely to protect us from heart disease and an early death than buying a gym membership, according to the author of a major new global study.

The study, published in the Lancet medical journal, found that one in 20 cases of heart disease and one in 12 premature deaths around the globe could be prevented if people were more physically active. It compared 130,000 people in 17 countries, from affluent countries like Canada and Sweden to some of the least affluent, including Bangladesh and Zimbabwe.

While 30 minutes of exercise per day for five days a week, which most guidelines recommend, reduces heart disease and deaths, one to two hours a day is the optimal amount of physical activity, said lead author Professor Scott Lear, of Simon Fraser University’s faculty of health sciences in Vancouver, Canada.

Most people will think they cannot incorporate that much physical activity into their life, he said. “They will think ‘I’m stressed out and have to make dinner – and then do exercise for two hours!’” he said.

But the study showed that those people who have the highest activity levels are those for whom it is part of their everyday working lives. In developing countries, more people still have physically taxing jobs but as they become more economically prosperous, their activity levels fall.

“They are going from sweeping the floor to buying a vacuum,” said Lear.

He does not advocate selling the vacuum cleaner, but we could all incorporate more activity into our lives rather than relying on occasional forays to the gym or swimming pool. “It becomes routine as opposed to an endeavour,” he said. “Sitting for hours is not good for hearts or the physical body. Getting up every 20 to 30 minutes for a walk around is beneficial. I have a cooking timer.

“We spend a lot of time in meetings. If it is just two or three people, why not have a walkaround meeting?”

He also suggests playing with children in the park rather than sitting watching them, increasing the walk to work by getting off the tube or bus early and taking the stairs rather than the lift.

The authors found that the more physically active people were, the lower their risk of heart disease or an early death.

“Participating at even low physical activity confers benefit and the benefit continues to increase up to high total physical activity,” says the study. People who did more than 750 minutes of brisk walking or equivalent activity per week reduced their risk of death by 36%.

But the study notes that “the affordability of other CVD [cardiovascular disease] interventions such as consuming fruits and vegetables and generic CVD drugs is beyond the reach of many people in low-income and middle-income countries; however, physical activity represents a low-cost approach to CVD prevention.”

While the amount of physical work people do in low income countries reduces heart disease, their chances of surviving if they do have a heart attack or stroke are lower because their health services are not as advanced.

The World Health Organisation recommends that adults aged 18-64 years old do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week, as well as muscle strengthening exercises at least two days a week. But it is thought that almost a quarter (23%) of the world’s population are not meeting physical activity guidelines.

The study is the first to compare physical activity and heart disease levels in countries of varying affluence.

“The clear-cut results reinforce the message that exercise truly is the best medicine at our disposal for reducing the odds of an early death,” said Dr James Rudd, a senior lecturer in cardiovascular medicine at the University of Cambridge.If a drug company came up with a medicine as effective as exercise, they would have a billion-dollar blockbuster on their hands and a Nobel prize in the post.”

“There is a trend for more heart disease in lower income groups both within and between populations,” said John Martin, professor of cardiovascular medicine at University College London. “In the UK it has been shown that lower social class is associated with more heart disease. Walking is easy and cheap. This study should encourage governments to rebalance health budgets away from high tech treatment of heart disease to promoting simple strategies of prevention like walking.”

Professor Metin Avkiran, associate medical director at the British Heart Foundation said: “In an age where we’re living increasingly busy but often sedentary lives in the west, weaving physical activity into our daily routines has never been more important, not only to improve our physical health but also overall well-being. Increased physical activity could have an even greater beneficial impact in lower income countries, due to its low its cost and the high incidence of heart disease in those countries.”

Get up, stand up: including exercise in everyday life healthier than gym, says study

Incorporating physical activity into our everyday lives, from taking the stairs to holding “walkaround” meetings in the office, is more likely to protect us from heart disease and an early death than buying a gym membership, according to the author of a major new global study.

The study, published in the Lancet medical journal, found that one in 20 cases of heart disease and one in 12 premature deaths around the globe could be prevented if people were more physically active. It compared 130,000 people in 17 countries, from affluent countries like Canada and Sweden to some of the least affluent, including Bangladesh and Zimbabwe.

While 30 minutes of exercise per day for five days a week, which most guidelines recommend, reduces heart disease and deaths, one to two hours a day is the optimal amount of physical activity, said lead author Professor Scott Lear, of Simon Fraser University’s faculty of health sciences in Vancouver, Canada.

Most people will think they cannot incorporate that much physical activity into their life, he said. “They will think ‘I’m stressed out and have to make dinner – and then do exercise for two hours!’” he said.

But the study showed that those people who have the highest activity levels are those for whom it is part of their everyday working lives. In developing countries, more people still have physically taxing jobs but as they become more economically prosperous, their activity levels fall.

“They are going from sweeping the floor to buying a vacuum,” said Lear.

He does not advocate selling the vacuum cleaner, but we could all incorporate more activity into our lives rather than relying on occasional forays to the gym or swimming pool. “It becomes routine as opposed to an endeavour,” he said. “Sitting for hours is not good for hearts or the physical body. Getting up every 20 to 30 minutes for a walk around is beneficial. I have a cooking timer.

“We spend a lot of time in meetings. If it is just two or three people, why not have a walkaround meeting?”

He also suggests playing with children in the park rather than sitting watching them, increasing the walk to work by getting off the tube or bus early and taking the stairs rather than the lift.

The authors found that the more physically active people were, the lower their risk of heart disease or an early death.

“Participating at even low physical activity confers benefit and the benefit continues to increase up to high total physical activity,” says the study. People who did more than 750 minutes of brisk walking or equivalent activity per week reduced their risk of death by 36%.

But the study notes that “the affordability of other CVD [cardiovascular disease] interventions such as consuming fruits and vegetables and generic CVD drugs is beyond the reach of many people in low-income and middle-income countries; however, physical activity represents a low-cost approach to CVD prevention.”

While the amount of physical work people do in low income countries reduces heart disease, their chances of surviving if they do have a heart attack or stroke are lower because their health services are not as advanced.

The World Health Organisation recommends that adults aged 18-64 years old do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week, as well as muscle strengthening exercises at least two days a week. But it is thought that almost a quarter (23%) of the world’s population are not meeting physical activity guidelines.

The study is the first to compare physical activity and heart disease levels in countries of varying affluence.

“The clear-cut results reinforce the message that exercise truly is the best medicine at our disposal for reducing the odds of an early death,” said Dr James Rudd, a senior lecturer in cardiovascular medicine at the University of Cambridge.If a drug company came up with a medicine as effective as exercise, they would have a billion-dollar blockbuster on their hands and a Nobel prize in the post.”

“There is a trend for more heart disease in lower income groups both within and between populations,” said John Martin, professor of cardiovascular medicine at University College London. “In the UK it has been shown that lower social class is associated with more heart disease. Walking is easy and cheap. This study should encourage governments to rebalance health budgets away from high tech treatment of heart disease to promoting simple strategies of prevention like walking.”

Professor Metin Avkiran, associate medical director at the British Heart Foundation said: “In an age where we’re living increasingly busy but often sedentary lives in the west, weaving physical activity into our daily routines has never been more important, not only to improve our physical health but also overall well-being. Increased physical activity could have an even greater beneficial impact in lower income countries, due to its low its cost and the high incidence of heart disease in those countries.”

Get up, stand up: including exercise in everyday life healthier than gym, says study

Incorporating physical activity into our everyday lives, from taking the stairs to holding “walkaround” meetings in the office, is more likely to protect us from heart disease and an early death than buying a gym membership, according to the author of a major new global study.

The study, published in the Lancet medical journal, found that one in 20 cases of heart disease and one in 12 premature deaths around the globe could be prevented if people were more physically active. It compared 130,000 people in 17 countries, from affluent countries like Canada and Sweden to some of the least affluent, including Bangladesh and Zimbabwe.

While 30 minutes of exercise per day for five days a week, which most guidelines recommend, reduces heart disease and deaths, one to two hours a day is the optimal amount of physical activity, said lead author Professor Scott Lear, of Simon Fraser University’s faculty of health sciences in Vancouver, Canada.

Most people will think they cannot incorporate that much physical activity into their life, he said. “They will think ‘I’m stressed out and have to make dinner – and then do exercise for two hours!’” he said.

But the study showed that those people who have the highest activity levels are those for whom it is part of their everyday working lives. In developing countries, more people still have physically taxing jobs but as they become more economically prosperous, their activity levels fall.

“They are going from sweeping the floor to buying a vacuum,” said Lear.

He does not advocate selling the vacuum cleaner, but we could all incorporate more activity into our lives rather than relying on occasional forays to the gym or swimming pool. “It becomes routine as opposed to an endeavour,” he said. “Sitting for hours is not good for hearts or the physical body. Getting up every 20 to 30 minutes for a walk around is beneficial. I have a cooking timer.

“We spend a lot of time in meetings. If it is just two or three people, why not have a walkaround meeting?”

He also suggests playing with children in the park rather than sitting watching them, increasing the walk to work by getting off the tube or bus early and taking the stairs rather than the lift.

The authors found that the more physically active people were, the lower their risk of heart disease or an early death.

“Participating at even low physical activity confers benefit and the benefit continues to increase up to high total physical activity,” says the study. People who did more than 750 minutes of brisk walking or equivalent activity per week reduced their risk of death by 36%.

But the study notes that “the affordability of other CVD [cardiovascular disease] interventions such as consuming fruits and vegetables and generic CVD drugs is beyond the reach of many people in low-income and middle-income countries; however, physical activity represents a low-cost approach to CVD prevention.”

While the amount of physical work people do in low income countries reduces heart disease, their chances of surviving if they do have a heart attack or stroke are lower because their health services are not as advanced.

The World Health Organisation recommends that adults aged 18-64 years old do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week, as well as muscle strengthening exercises at least two days a week. But it is thought that almost a quarter (23%) of the world’s population are not meeting physical activity guidelines.

The study is the first to compare physical activity and heart disease levels in countries of varying affluence.

“The clear-cut results reinforce the message that exercise truly is the best medicine at our disposal for reducing the odds of an early death,” said Dr James Rudd, a senior lecturer in cardiovascular medicine at the University of Cambridge.If a drug company came up with a medicine as effective as exercise, they would have a billion-dollar blockbuster on their hands and a Nobel prize in the post.”

“There is a trend for more heart disease in lower income groups both within and between populations,” said John Martin, professor of cardiovascular medicine at University College London. “In the UK it has been shown that lower social class is associated with more heart disease. Walking is easy and cheap. This study should encourage governments to rebalance health budgets away from high tech treatment of heart disease to promoting simple strategies of prevention like walking.”

Professor Metin Avkiran, associate medical director at the British Heart Foundation said: “In an age where we’re living increasingly busy but often sedentary lives in the west, weaving physical activity into our daily routines has never been more important, not only to improve our physical health but also overall well-being. Increased physical activity could have an even greater beneficial impact in lower income countries, due to its low its cost and the high incidence of heart disease in those countries.”

Get up, stand up: including exercise in everyday life healthier than gym, says study

Incorporating physical activity into our everyday lives, from taking the stairs to holding “walkaround” meetings in the office, is more likely to protect us from heart disease and an early death than buying a gym membership, according to the author of a major new global study.

The study, published in the Lancet medical journal, found that one in 20 cases of heart disease and one in 12 premature deaths around the globe could be prevented if people were more physically active. It compared 130,000 people in 17 countries, from affluent countries like Canada and Sweden to some of the least affluent, including Bangladesh and Zimbabwe.

While 30 minutes of exercise per day for five days a week, which most guidelines recommend, reduces heart disease and deaths, one to two hours a day is the optimal amount of physical activity, said lead author Professor Scott Lear, of Simon Fraser University’s faculty of health sciences in Vancouver, Canada.

Most people will think they cannot incorporate that much physical activity into their life, he said. “They will think ‘I’m stressed out and have to make dinner – and then do exercise for two hours!’” he said.

But the study showed that those people who have the highest activity levels are those for whom it is part of their everyday working lives. In developing countries, more people still have physically taxing jobs but as they become more economically prosperous, their activity levels fall.

“They are going from sweeping the floor to buying a vacuum,” said Lear.

He does not advocate selling the vacuum cleaner, but we could all incorporate more activity into our lives rather than relying on occasional forays to the gym or swimming pool. “It becomes routine as opposed to an endeavour,” he said. “Sitting for hours is not good for hearts or the physical body. Getting up every 20 to 30 minutes for a walk around is beneficial. I have a cooking timer.

“We spend a lot of time in meetings. If it is just two or three people, why not have a walkaround meeting?”

He also suggests playing with children in the park rather than sitting watching them, increasing the walk to work by getting off the tube or bus early and taking the stairs rather than the lift.

The authors found that the more physically active people were, the lower their risk of heart disease or an early death.

“Participating at even low physical activity confers benefit and the benefit continues to increase up to high total physical activity,” says the study. People who did more than 750 minutes of brisk walking or equivalent activity per week reduced their risk of death by 36%.

But the study notes that “the affordability of other CVD [cardiovascular disease] interventions such as consuming fruits and vegetables and generic CVD drugs is beyond the reach of many people in low-income and middle-income countries; however, physical activity represents a low-cost approach to CVD prevention.”

While the amount of physical work people do in low income countries reduces heart disease, their chances of surviving if they do have a heart attack or stroke are lower because their health services are not as advanced.

The World Health Organisation recommends that adults aged 18-64 years old do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week, as well as muscle strengthening exercises at least two days a week. But it is thought that almost a quarter (23%) of the world’s population are not meeting physical activity guidelines.

The study is the first to compare physical activity and heart disease levels in countries of varying affluence.

“The clear-cut results reinforce the message that exercise truly is the best medicine at our disposal for reducing the odds of an early death,” said Dr James Rudd, a senior lecturer in cardiovascular medicine at the University of Cambridge.If a drug company came up with a medicine as effective as exercise, they would have a billion-dollar blockbuster on their hands and a Nobel prize in the post.”

“There is a trend for more heart disease in lower income groups both within and between populations,” said John Martin, professor of cardiovascular medicine at University College London. “In the UK it has been shown that lower social class is associated with more heart disease. Walking is easy and cheap. This study should encourage governments to rebalance health budgets away from high tech treatment of heart disease to promoting simple strategies of prevention like walking.”

Professor Metin Avkiran, associate medical director at the British Heart Foundation said: “In an age where we’re living increasingly busy but often sedentary lives in the west, weaving physical activity into our daily routines has never been more important, not only to improve our physical health but also overall well-being. Increased physical activity could have an even greater beneficial impact in lower income countries, due to its low its cost and the high incidence of heart disease in those countries.”

Get up, stand up: including exercise in everyday life healthier than gym, says study

Incorporating physical activity into our everyday lives, from taking the stairs to holding “walkaround” meetings in the office, is more likely to protect us from heart disease and an early death than buying a gym membership, according to the author of a major new global study.

The study, published in the Lancet medical journal, found that one in 20 cases of heart disease and one in 12 premature deaths around the globe could be prevented if people were more physically active. It compared 130,000 people in 17 countries, from affluent countries like Canada and Sweden to some of the least affluent, including Bangladesh and Zimbabwe.

While 30 minutes of exercise per day for five days a week, which most guidelines recommend, reduces heart disease and deaths, one to two hours a day is the optimal amount of physical activity, said lead author Professor Scott Lear, of Simon Fraser University’s faculty of health sciences in Vancouver, Canada.

Most people will think they cannot incorporate that much physical activity into their life, he said. “They will think ‘I’m stressed out and have to make dinner – and then do exercise for two hours!’” he said.

But the study showed that those people who have the highest activity levels are those for whom it is part of their everyday working lives. In developing countries, more people still have physically taxing jobs but as they become more economically prosperous, their activity levels fall.

“They are going from sweeping the floor to buying a vacuum,” said Lear.

He does not advocate selling the vacuum cleaner, but we could all incorporate more activity into our lives rather than relying on occasional forays to the gym or swimming pool. “It becomes routine as opposed to an endeavour,” he said. “Sitting for hours is not good for hearts or the physical body. Getting up every 20 to 30 minutes for a walk around is beneficial. I have a cooking timer.

“We spend a lot of time in meetings. If it is just two or three people, why not have a walkaround meeting?”

He also suggests playing with children in the park rather than sitting watching them, increasing the walk to work by getting off the tube or bus early and taking the stairs rather than the lift.

The authors found that the more physically active people were, the lower their risk of heart disease or an early death.

“Participating at even low physical activity confers benefit and the benefit continues to increase up to high total physical activity,” says the study. People who did more than 750 minutes of brisk walking or equivalent activity per week reduced their risk of death by 36%.

But the study notes that “the affordability of other CVD [cardiovascular disease] interventions such as consuming fruits and vegetables and generic CVD drugs is beyond the reach of many people in low-income and middle-income countries; however, physical activity represents a low-cost approach to CVD prevention.”

While the amount of physical work people do in low income countries reduces heart disease, their chances of surviving if they do have a heart attack or stroke are lower because their health services are not as advanced.

The World Health Organisation recommends that adults aged 18-64 years old do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week, as well as muscle strengthening exercises at least two days a week. But it is thought that almost a quarter (23%) of the world’s population are not meeting physical activity guidelines.

The study is the first to compare physical activity and heart disease levels in countries of varying affluence.

“The clear-cut results reinforce the message that exercise truly is the best medicine at our disposal for reducing the odds of an early death,” said Dr James Rudd, a senior lecturer in cardiovascular medicine at the University of Cambridge.If a drug company came up with a medicine as effective as exercise, they would have a billion-dollar blockbuster on their hands and a Nobel prize in the post.”

“There is a trend for more heart disease in lower income groups both within and between populations,” said John Martin, professor of cardiovascular medicine at University College London. “In the UK it has been shown that lower social class is associated with more heart disease. Walking is easy and cheap. This study should encourage governments to rebalance health budgets away from high tech treatment of heart disease to promoting simple strategies of prevention like walking.”

Professor Metin Avkiran, associate medical director at the British Heart Foundation said: “In an age where we’re living increasingly busy but often sedentary lives in the west, weaving physical activity into our daily routines has never been more important, not only to improve our physical health but also overall well-being. Increased physical activity could have an even greater beneficial impact in lower income countries, due to its low its cost and the high incidence of heart disease in those countries.”

Get up, stand up: including exercise in everyday life healthier than gym, says study

Incorporating physical activity into our everyday lives, from taking the stairs to holding “walkaround” meetings in the office, is more likely to protect us from heart disease and an early death than buying a gym membership, according to the author of a major new global study.

The study, published in the Lancet medical journal, found that one in 20 cases of heart disease and one in 12 premature deaths around the globe could be prevented if people were more physically active. It compared 130,000 people in 17 countries, from affluent countries like Canada and Sweden to some of the least affluent, including Bangladesh and Zimbabwe.

While 30 minutes of exercise per day for five days a week, which most guidelines recommend, reduces heart disease and deaths, one to two hours a day is the optimal amount of physical activity, said lead author Professor Scott Lear, of Simon Fraser University’s faculty of health sciences in Vancouver, Canada.

Most people will think they cannot incorporate that much physical activity into their life, he said. “They will think ‘I’m stressed out and have to make dinner – and then do exercise for two hours!’” he said.

But the study showed that those people who have the highest activity levels are those for whom it is part of their everyday working lives. In developing countries, more people still have physically taxing jobs but as they become more economically prosperous, their activity levels fall.

“They are going from sweeping the floor to buying a vacuum,” said Lear.

He does not advocate selling the vacuum cleaner, but we could all incorporate more activity into our lives rather than relying on occasional forays to the gym or swimming pool. “It becomes routine as opposed to an endeavour,” he said. “Sitting for hours is not good for hearts or the physical body. Getting up every 20 to 30 minutes for a walk around is beneficial. I have a cooking timer.

“We spend a lot of time in meetings. If it is just two or three people, why not have a walkaround meeting?”

He also suggests playing with children in the park rather than sitting watching them, increasing the walk to work by getting off the tube or bus early and taking the stairs rather than the lift.

The authors found that the more physically active people were, the lower their risk of heart disease or an early death.

“Participating at even low physical activity confers benefit and the benefit continues to increase up to high total physical activity,” says the study. People who did more than 750 minutes of brisk walking or equivalent activity per week reduced their risk of death by 36%.

But the study notes that “the affordability of other CVD [cardiovascular disease] interventions such as consuming fruits and vegetables and generic CVD drugs is beyond the reach of many people in low-income and middle-income countries; however, physical activity represents a low-cost approach to CVD prevention.”

While the amount of physical work people do in low income countries reduces heart disease, their chances of surviving if they do have a heart attack or stroke are lower because their health services are not as advanced.

The World Health Organisation recommends that adults aged 18-64 years old do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week, as well as muscle strengthening exercises at least two days a week. But it is thought that almost a quarter (23%) of the world’s population are not meeting physical activity guidelines.

The study is the first to compare physical activity and heart disease levels in countries of varying affluence.

“The clear-cut results reinforce the message that exercise truly is the best medicine at our disposal for reducing the odds of an early death,” said Dr James Rudd, a senior lecturer in cardiovascular medicine at the University of Cambridge.If a drug company came up with a medicine as effective as exercise, they would have a billion-dollar blockbuster on their hands and a Nobel prize in the post.”

“There is a trend for more heart disease in lower income groups both within and between populations,” said John Martin, professor of cardiovascular medicine at University College London. “In the UK it has been shown that lower social class is associated with more heart disease. Walking is easy and cheap. This study should encourage governments to rebalance health budgets away from high tech treatment of heart disease to promoting simple strategies of prevention like walking.”

Professor Metin Avkiran, associate medical director at the British Heart Foundation said: “In an age where we’re living increasingly busy but often sedentary lives in the west, weaving physical activity into our daily routines has never been more important, not only to improve our physical health but also overall well-being. Increased physical activity could have an even greater beneficial impact in lower income countries, due to its low its cost and the high incidence of heart disease in those countries.”

Get up, stand up: including exercise in everyday life healthier than gym, says study

Incorporating physical activity into our everyday lives, from taking the stairs to holding “walkaround” meetings in the office, is more likely to protect us from heart disease and an early death than buying a gym membership, according to the author of a major new global study.

The study, published in the Lancet medical journal, found that one in 20 cases of heart disease and one in 12 premature deaths around the globe could be prevented if people were more physically active. It compared 130,000 people in 17 countries, from affluent countries like Canada and Sweden to some of the least affluent, including Bangladesh and Zimbabwe.

While 30 minutes of exercise per day for five days a week, which most guidelines recommend, reduces heart disease and deaths, one to two hours a day is the optimal amount of physical activity, said lead author Professor Scott Lear, of Simon Fraser University’s faculty of health sciences in Vancouver, Canada.

Most people will think they cannot incorporate that much physical activity into their life, he said. “They will think ‘I’m stressed out and have to make dinner – and then do exercise for two hours!’” he said.

But the study showed that those people who have the highest activity levels are those for whom it is part of their everyday working lives. In developing countries, more people still have physically taxing jobs but as they become more economically prosperous, their activity levels fall.

“They are going from sweeping the floor to buying a vacuum,” said Lear.

He does not advocate selling the vacuum cleaner, but we could all incorporate more activity into our lives rather than relying on occasional forays to the gym or swimming pool. “It becomes routine as opposed to an endeavour,” he said. “Sitting for hours is not good for hearts or the physical body. Getting up every 20 to 30 minutes for a walk around is beneficial. I have a cooking timer.

“We spend a lot of time in meetings. If it is just two or three people, why not have a walkaround meeting?”

He also suggests playing with children in the park rather than sitting watching them, increasing the walk to work by getting off the tube or bus early and taking the stairs rather than the lift.

The authors found that the more physically active people were, the lower their risk of heart disease or an early death.

“Participating at even low physical activity confers benefit and the benefit continues to increase up to high total physical activity,” says the study. People who did more than 750 minutes of brisk walking or equivalent activity per week reduced their risk of death by 36%.

But the study notes that “the affordability of other CVD [cardiovascular disease] interventions such as consuming fruits and vegetables and generic CVD drugs is beyond the reach of many people in low-income and middle-income countries; however, physical activity represents a low-cost approach to CVD prevention.”

While the amount of physical work people do in low income countries reduces heart disease, their chances of surviving if they do have a heart attack or stroke are lower because their health services are not as advanced.

The World Health Organisation recommends that adults aged 18-64 years old do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week, as well as muscle strengthening exercises at least two days a week. But it is thought that almost a quarter (23%) of the world’s population are not meeting physical activity guidelines.

The study is the first to compare physical activity and heart disease levels in countries of varying affluence.

“The clear-cut results reinforce the message that exercise truly is the best medicine at our disposal for reducing the odds of an early death,” said Dr James Rudd, a senior lecturer in cardiovascular medicine at the University of Cambridge.If a drug company came up with a medicine as effective as exercise, they would have a billion-dollar blockbuster on their hands and a Nobel prize in the post.”

“There is a trend for more heart disease in lower income groups both within and between populations,” said John Martin, professor of cardiovascular medicine at University College London. “In the UK it has been shown that lower social class is associated with more heart disease. Walking is easy and cheap. This study should encourage governments to rebalance health budgets away from high tech treatment of heart disease to promoting simple strategies of prevention like walking.”

Professor Metin Avkiran, associate medical director at the British Heart Foundation said: “In an age where we’re living increasingly busy but often sedentary lives in the west, weaving physical activity into our daily routines has never been more important, not only to improve our physical health but also overall well-being. Increased physical activity could have an even greater beneficial impact in lower income countries, due to its low its cost and the high incidence of heart disease in those countries.”